Before I went on the pill, I had light flow, no cramps, and sporatic periods. Ever since I went on the pill, I had much heavier flow and cramps. They have gotten increasingly worse over the years.

It wasn't until I fell across a Mayan Abdominal Massage that I've began to feel a little more normal.

The Mayan's believe that if a woman's uterus is like the woman's first brain. If her uterus is out of place (tilted/displaced/tipped) then the woman will be out of whack! And that I have felt and do feel (less so, now) out of whack when it comes to my hormonal times of month.

I also, realized having hormonal treatment for endometriosis (many moons ago) and being on the pill really jacked me up!

I now realize even the food I eat can affect me during this time and overall! Meats have too many hormones in them (I try to eat organic!).

I don't want to overwhelm you with all the knowledge, I've obtained about my own body these last couple of years, but I would highly recommend looking up an Arvigo Techniques of Maya Abdominal Massage practitioner and learn how to take your health into your own hands and minimize (if not get rid of) that ****ing PMS!

Hope this helps!

Loving energy,

G~